abbiewithapen's Journal, 08 November 2016

223.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 29.82g | Prot: 42.59g | Carb: 176.41g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios, Bananas. Lunch: My Spinach Salad, White Rice (Long-Grain, Cooked), Sweet and Sour Chicken or Turkey, Great Value Natural Apple Sauce. Dinner: Reichel Foods Carrots with Ranch Dippin' Stix, Sunbelt Golden Almond Chewy Granola Bar. Snacks/Other: Sunbelt Golden Almond Chewy Granola Bar. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...