Weigh In record (no journal entry) for 22 February 2012
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127.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1429 kcal
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Fat: 29.58g | Prot: 58.60g | Carb: 239.07g.
Breakfast: Light Fat Free Yogurt, Raisins, Old Fashioned Oats, Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Milk. Lunch: Miracle Whip Light, Wavy Original Potato Chips (Lay's), Chunk Light Tuna. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Steamfresh Whole Grain Brown Rice. Snacks/Other: Light Fat Free Yogurt, Creamy Peanut Butter, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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1883 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 41.3 lb a week
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