cpinke15's Journal, 20 February 2012

4 glasses of h2o
139.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1466 kcal Fat: 58.16g | Prot: 90.15g | Carb: 158.92g.   Breakfast: Benefiber Powder, Fat Free Milk, Creamy Peanut Butter, Shakeology - Chocolate. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: Zanahoria Baby, Organic Spring Mix - Mesclun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Taco Bell Taco Seasoning Mix Home Originals, Sweet Honey Catalina Salad Dressing, Strawberries. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Gourmet Popping Corn Original. more...
2056 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cpinke15's own diet   gaining 61.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cpinke15's weight history


cpinke15's Recent Activity

cpinke15's Own Activity

No recent activity.

cpinke15's Buddies

No recent activity.

Other Member Diet Recent Activity

mrabs16 recorded a Weight Entry at 180.8 lb.
Dragfactor commented on their Journal Entry.
april761 commented on mskestrela's Journal Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 135.1 lb.
Big D00EE recorded a Weight Entry at 295.0 lb.
pinkdolphinee recorded a Weight Entry at 110.2 lb.
monkeyshine3399 recorded a Weight Entry at 273.0 lb.
minitata supported mskestrela's Journal Entry.