cpinke15's Journal, 20 February 2012

4 glasses of h2o
139.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1466 kcal Fat: 58.16g | Prot: 90.15g | Carb: 158.92g.   Breakfast: Shakeology - Chocolate, Fat Free Milk, Creamy Peanut Butter, Benefiber Powder. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: Organic Spring Mix - Mesclun, Strawberries, Sweet Honey Catalina Salad Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Zanahoria Baby, Taco Bell Taco Seasoning Mix Home Originals. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Gourmet Popping Corn Original, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
2056 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cpinke15's own diet  

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