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4 glasses of h2o
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139.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1466 kcal
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Fat: 58.16g | Prot: 90.15g | Carb: 158.92g.
Breakfast: Shakeology - Chocolate, Creamy Peanut Butter, Fat Free Milk, Benefiber Powder. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: Strawberries, Sweet Honey Catalina Salad Dressing, Taco Bell Taco Seasoning Mix Home Originals, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Organic Spring Mix - Mesclun, Zanahoria Baby. Snacks/Other: Gourmet Popping Corn Original, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Zone Performance Double Dark Chocolate Bar. more...
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2056 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 61.6 lb a week
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