cpinke15's Journal, 20 February 2012

4 glasses of h2o
139.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1466 kcal Fat: 58.16g | Prot: 90.15g | Carb: 158.92g.   Breakfast: Benefiber Powder, Shakeology - Chocolate, Fat Free Milk, Creamy Peanut Butter. Lunch: Select Harvest Chicken with Egg Noodles Soup. Dinner: Taco Bell Taco Seasoning Mix Home Originals, Strawberries, Zanahoria Baby, Sweet Honey Catalina Salad Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Organic Spring Mix - Mesclun. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Gourmet Popping Corn Original, Zone Performance Double Dark Chocolate Bar. more...
2056 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cpinke15's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpinke15's own diet



cpinke15's weight history


cpinke15's Recent Activity

cpinke15's Own Activity

No recent activity.

cpinke15's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 updated their Food Diary.
Diane Berlin recorded a Weigh In at 138.0 lb.
gordo_c_123 recorded a Weigh In at 178.6 lb.
Alxnyc90731 recorded a Weigh In at 185.6 lb.
Nick lanser recorded a Weigh In at 187.8 lb.
Renee21 updated their Food Diary.
55oxford recorded a Weigh In at 157.4 lb.
JASivak recorded a Weigh In at 170.6 lb.