Weigh In record (no journal entry) for 21 June 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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916 kcal
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Fat: 28.81g | Prot: 89.90g | Carb: 70.60g.
Breakfast: Lipton Clear Green Tea, Fresh Lemon Juice, Droewors, Manoli's Kudu Biltong. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Coffee with Milk and Sugar, Ouma Wholewheat Seed Rusks. more...
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2609 kcal
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Activities & Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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