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1.5kg down in 3 days!!!! I am so happy. And I didn't even starve myself. Lots of green tea with lemon and veggies with my meals.
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187.8 lb
Lost so far: 3.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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884 kcal
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Fat: 25.04g | Prot: 68.67g | Carb: 97.11g.
Breakfast: Woolworths 100% Ruby Grapefruit Juice, Boiled Egg, Tomatoes. Lunch: Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths 100% Ruby Grapefruit Juice. Snacks/Other: Xylitol, Rooibos, Lipton Clear Green Tea, Lemon. more...
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losing 7.7 lb a week
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