Weigh In record (no journal entry) for 21 June 2017
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193.4 lb
Lost so far: 26.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2587 kcal
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Fat: 110.45g | Prot: 129.22g | Carb: 212.00g.
Breakfast: Brach's Strawberry Greek Yogurt Granola Bites, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bananas. Lunch: Cooked Asparagus (Fat Added in Cooking), Salmon, Couscous (Cooked). Dinner: malibu coconut rum, Beck's Beer (Pilsner), Texas Roadhouse Steak Fries, Five Guys Bacon Cheeseburger. more...
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losing 1.4 lb a week
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