Weigh In record (no journal entry) for 21 June 2017
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237.4 lb
Lost so far: 4.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1188 kcal
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Fat: 30.03g | Prot: 144.47g | Carb: 49.06g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tomatoes, Chicken Breast. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Whiskey. more...
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losing 2.6 lb a week
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assafjosef's weight history
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