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Followed properly for 3 days, had 4 days off the rails eating really badly because I was sick for so long.
Diet Calendar Entries for 23 February 2012:
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1441 kcal
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Fat: 53.42g | Prot: 64.50g | Carb: 173.41g.
Breakfast: Oats, Milk (Nonfat). Lunch: Spicy Indian Curry Noodles in A Cup. Dinner: Country Chicken Casserole Slow Cookers, White Rice. Snacks/Other: Mini Oreo, Toblerone Minis, Skim Milk. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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