mistiso200's Journal, 22 February 2012

280.5 lb Lost so far: 18.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 35.89g | Prot: 107.06g | Carb: 142.58g.   Breakfast: Banana, 100% Premium Whey Protein, Organic Rice Milk, Lowfat Blueberry Kefir. Lunch: Black Beans, Avocado, Chicken Breast. Dinner: Egg White, Salmon. Snacks/Other: Unsalted Almonds, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

4035 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...