Weigh In record (no journal entry) for 04 April 2013
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275.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1769 kcal
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Fat: 76.81g | Prot: 213.03g | Carb: 48.27g.
Breakfast: Egg, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Burger Buns, Whole Foods Market Alaskan Salmon Burger. Dinner: Chicken Breast, Pork Roast. Snacks/Other: Gaspari Nutrition MyoFusion - Delicious Vanilla. more...
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losing 0.1 lb a week
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mistiso200's weight history
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