Weigh In record (no journal entry) for 21 June 2017
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216.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1811 kcal
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Fat: 62.51g | Prot: 98.30g | Carb: 184.97g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Cailler Napolitans, Espresso, Vollmilch, Rahmsauce, Migros Ragoût de Porc, Nudeln (Gekocht). Dinner: La Coupe Mostbröckli Anschnitte, Peperoni, Migros Cottage Cheese Nature. Snacks/Other: Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Cailler Napolitans, Äpfel, Espresso, Vollmilch. more...
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2847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 13.9 lb a week
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