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Up at 6:30 am and out to spa to exercise. Angie came and helped with house today. Beds changed, 3loads of laundry, made pasta and sauce for tonight and made 4 egg white omelettes to use the rest of the week on Thomas 100 cal English muffins, with 1/2 slice of Swiss cheese. Will speak to Eloise later. Went back out to the spa after supper.
Diet Calendar Entries for 20 June 2017:
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1044 kcal
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Fat: 41.06g | Prot: 30.19g | Carb: 143.00g.
Breakfast: McDonald's Hash Brown, Heinz Tomato Ketchup. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Harry & David Baklava, Bacon (Cured, Pan-Fried, Cooked), Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pasta with Marinara Sauce. more...
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2945 kcal
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Activities & Exercise:
Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Singing - 1 hour, Stretching (yoga) - 30 minutes. more...
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