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16% BF
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139.3 lb
Lost so far: 10.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2007:
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1802 kcal
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Fat: 43.14g | Prot: 109.58g | Carb: 244.22g.
Breakfast: fresh and easy Sliced Wheat Bread, Lucerne Fat Free American Slices (3/4 oz), Henry's TVP (1/2 C, 42g, 7g fiber), Egg Starter (1/4 cup). Lunch: Egg Starter (1/4 cup), fresh and easy Hot Salsa (2 tbsp), fresh and easy Pad Thai (1 bowl). Dinner: Okonomiyaki (small), french fries, Tandoori Chicken Leg (2 pieces). Snacks/Other: pumpkin, fresh and easy Hot Salsa (2 tbsp), Trader Joe's Organic White Tortilla Chips (14), popcorn. more...
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1948 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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