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18% BF
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2007:
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1868 kcal
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Fat: 45.27g | Prot: 159.08g | Carb: 204.14g.
Breakfast: fresh and easy mini corn tortilla, Egg Starter (1/4 cup), Henry's TVP (1/2 C, 42g, 7g fiber), Costco Cheese Pizza (1 whole). Lunch: Eating Right Beef Portabello, Kashi Go Lean (1 cup). Dinner: egg roll, pho. Snacks/Other: salsa, Trader Joe's Organic White Tortilla Chips (14), Henry's TVP (1/2 C, 42g, 7g fiber), Egg Starter (1/4 cup), So Delicious Vanilla Mini's, honey, Henry's TVP (1/2 C, 42g, 7g fiber), EAS Premium Protein, Chocolate. more...
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1709 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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