Weigh In record (no journal entry) for 22 February 2012
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210.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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752 kcal
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Fat: 24.93g | Prot: 59.37g | Carb: 76.12g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Water, Chicken (Skin Not Eaten), Tomatoes. Dinner: Spinach, Water, Extra Lean Ground Beef. Snacks/Other: Water, Golden Delicious Apples, Water, Navels Oranges. more...
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losing 22.4 lb a week
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alaskacarnut's weight history
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