bumbye's Journal, 20 June 2017

149.9 lb Lost so far: 20.1 lb.    Still to go: 149.9 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 48.03g | Prot: 36.15g | Carb: 110.99g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2505 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...