Weigh In record (no journal entry) for 20 June 2017
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2461 kcal
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Fat: 109.40g | Prot: 83.05g | Carb: 150.70g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Nature Made Fish Oil 1200Mg, Equate Fiber Therapy, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Thomas' Original English Muffins. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Smucker's Pure Strawberry Jam, Jif Creamy Peanut Butter, Wonder Enriched White Bread. Dinner: On The Border Chicken & Cheese Quesadillas. Snacks/Other: M&M's Peanut M&M's, Maker's Mark Bourbon Whiskey. more...
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gaining 0.4 lb a week
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