|
Too many goodies! Time to get serious!
|
192.0 lb
Lost so far: 5.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
710 kcal
|
Fat: 30.00g | Prot: 30.00g | Carb: 77.00g.
Lunch: Del Taco Soft Taco. Snacks/Other: Jewel-Osco Chocolate Chip Cookie, Berkley & Jensen Peanut Butter Filled Pretzels. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ken_Brown's weight history
|