Ken_Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 20th: 1610 * 64%
fat: 73.00g
|
protein: 62.00g
|
carbs: 180.00g
- -
June 2023
Tue 6th: 316 * 13%
fat: 9.64g
|
protein: 4.59g
|
carbs: 54.07g
- -
May 2023
Thu 18th: 1543 * 62%
fat: 64.50g
|
protein: 61.39g
|
carbs: 180.34g
- -
Wed 17th: 2308 * 92%
fat: 113.86g
|
protein: 72.39g
|
carbs: 263.05g
- -
April 2023
Wed 19th: 2044 * 82%
fat: 98.23g
|
protein: 69.57g
|
carbs: 216.31g
- -
Mon 17th: 720 * 29%
fat: 34.00g
|
protein: 27.00g
|
carbs: 76.00g
- -
February 2023
Mon 6th: 590 * 24%
fat: 25.00g
|
protein: 27.00g
|
carbs: 71.00g
- -
January 2023
Mon 30th: 2853 * 114%
fat: 138.15g
|
protein: 84.51g
|
carbs: 338.42g
- -
November 2022
Tue 22nd: 880 * 35%
fat: 38.00g
|
protein: 38.00g
|
carbs: 112.00g
- -
January 2022
Wed 26th: 543 * 22%
fat: 25.00g
|
protein: 17.00g
|
carbs: 66.00g
- -
October 2021
Fri 8th: 670 * 27%
fat: 22.00g
|
protein: 18.00g
|
carbs: 102.00g
- -
Thu 7th: 189 * 8%
fat: 9.12g
|
protein: 7.08g
|
carbs: 21.18g
- -
July 2021
Wed 14th: 188 * 8%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
Fri 2nd: 290 * 12%
fat: 18.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
May 2021
Tue 18th: 300 * 12%
fat: 12.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Mon 17th: 2304 * 92%
fat: 116.03g
|
protein: 59.03g
|
carbs: 280.11g
- -
Sat 15th: 3124 * 125%
fat: 157.95g
|
protein: 108.61g
|
carbs: 327.21g
- -
Fri 14th: 2414 * 97%
fat: 96.34g
|
protein: 78.28g
|
carbs: 319.87g
- -
Thu 13th: 2584 * 103%
fat: 86.92g
|
protein: 76.13g
|
carbs: 372.57g
- -
Wed 12th: 2433 * 97%
fat: 114.02g
|
protein: 77.13g
|
carbs: 284.62g
- -

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