Weigh In record (no journal entry) for 20 June 2017
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200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1308 kcal
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Fat: 59.99g | Prot: 65.98g | Carb: 124.14g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun, Coca-Cola Coca-Cola Classic. more...
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losing 1.4 lb a week
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