Weigh In record (no journal entry) for 21 June 2017
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1845 kcal
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Fat: 52.17g | Prot: 52.86g | Carb: 305.85g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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roblain2030's weight history
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