karmolen's Journal, 20 June 2017

Water retention. Lots of sodium yesterday.

Diet Calendar Entries for 20 June 2017:
1244 kcal Fat: 46.24g | Prot: 35.66g | Carb: 169.36g.   Breakfast: Deseret Vanilla low fat yogurt. Lunch: Skinny Pop Popcorn, FoodShouldTasteGood Jalapeno Tortilla Chips. Dinner: Skinny Pop Popcorn, Deseret Vanilla low fat yogurt, Pictsweet All Natural Chopped Spinach. more...
2508 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 27 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 33 minutes, Sleeping - 2 hours. more...

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