bigjimbogee's Journal, 20 June 2017

Starting Over

265.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 74.17g | Prot: 147.74g | Carb: 173.14g.   Breakfast: Coffee. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Chicken Breast, HEB Sweet Kale Chopped Salad Kit. Snacks/Other: Tang (Dry Concentrate), Bananas, MuscleTech 100% Premium Whey Protein Plus, PBfit Peanut Butter Powder. more...

3353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...