Weigh In record (no journal entry) for 20 June 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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505 kcal
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Fat: 16.25g | Prot: 39.50g | Carb: 50.50g.
Breakfast: Kroger Banana Nut Bread. Lunch: Whole Foods Market Chicken & Rice Soup. more...
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losing 4.2 lb a week
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tjborgman's weight history
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