Weigh In record (no journal entry) for 19 June 2017
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1319 kcal
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Fat: 28.99g | Prot: 84.27g | Carb: 184.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich. Dinner: Apples, Lemon Juice, Shrimp, Whole Foods Market Chicken & Rice Soup. more...
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gaining 7.0 lb a week
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