Weigh In record (no journal entry) for 22 February 2012
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1317 kcal
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Fat: 55.04g | Prot: 46.91g | Carb: 160.23g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese. Lunch: Hampshire Sour Cream, American Lettuce Blend, Medium Cheddar Cheese, Carb Balance Tortillas, Pollo bowl. Dinner: Donettes: Frosted Chocolate Mini Donuts, Donettes: Powdered Mini Donuts, Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Granny Smith Apples. more...
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losing 4.9 lb a week
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