Rincewind42's Journal, 20 June 2017

I've been really strict this last month and it is working. The weight is steadily ticking downwards. No fancy diet. Just counting the calories and not over eating.

I managed to find whole wheat tortillas in the supermarket here in China. I hadn't had tortillas for about two years. Filled them with grilled chicken, peppers and some spicy sauce.

223.5 lb Lost so far: 36.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 41.35g | Prot: 84.06g | Carb: 207.13g.   Breakfast: Whole Milk, Back to Nature Classic Granola. Lunch: A Taste of Thai Yellow Curry Paste, Bell Peppers, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Coca-Cola Coke Zero, Water, McVities Milk Chocolate Digestives, Pineapple. more...

3364 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...