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Feb. 18th was my ann.- ate a lot of veggies and some meat. one small glass of alcohol and
a large GF cookie (size of 4 reg. cookies)
Got quite a bit of exercise that day.
Feb 19th-Sunday exhausted that day. didn't eat perfectly at all but could have been worse.
Feb. 20-mon. pretty good today but so very tired. got some broth, it's suppose to help if the low=carb diet is wearing you down or giving headaches or dizziness.
Feb.21-Tue. SEEK day-very tired but better than the last few days. Dustin coming over to cook with Jess. Went very well but I ate some icecream because I was with them.
over all general carb counts were way down from what my old normal would have been. But, not as low as I want them to be for now so I can get faster results.
Diet Calendar Entries for 22 February 2012:
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1704 kcal
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Fat: 139.02g | Prot: 79.76g | Carb: 39.08g.
Breakfast: broth, rice, black olive, green pepper, lamb, Truvia Sugar Substitute, tea. Lunch: Corned Beef, Celery, Horseradish Sauce, Cream Cheese. Dinner: Rotisserie Chicken. Snacks/Other: Whipping Cream, Cappuccino (Tall), Chicken Broth, Bouillon or Consomme. more...
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2624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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