Weigh In record (no journal entry) for 22 February 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2191 kcal
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Fat: 37.12g | Prot: 65.07g | Carb: 278.38g.
Breakfast: vuka, White Rice, Sugar Free Jelly Beans, Kale, onion, Egg. Lunch: Sesame Oil, Spinach, Bean Sprouts (Soybean or Mung), Mushrooms, peanut butter, roasted seaweed, White Miso. Dinner: Japanese Seaweed Salad (Wakame), Meatless Stuffed Pepper with Rice, Veggie Roll, Beer. more...
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2225 kcal
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Activities & Exercise:
Sitting - 14 hours, keesing - 1 hour, Badminton - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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