Weigh In record (no journal entry) for 19 June 2017
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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479 kcal
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Fat: 38.34g | Prot: 24.29g | Carb: 12.03g.
Lunch: Trader Joe's Pico De Gallo Salsa, Scrambled Egg (Whole, Cooked). Dinner: Kroger Deluxe Mixed Nuts. more...
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gaining 0.7 lb a week
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pfoleyoh1's weight history
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