Weigh In record (no journal entry) for 19 June 2017
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177.6 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1377 kcal
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Fat: 52.91g | Prot: 53.18g | Carb: 171.09g.
Breakfast: Bananas, Fairlife Fat Free Milk, Great Value Frozen Mixed Berries, Land O'Lakes Sliced White American Cheese, Activia Light Vanilla Yogurt, Timber Ridge Farms Scrambled Egg Patties, Mission Flour Tortillas (Small), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Sunshine Cheez-It Extra Toasty, Welch's Natural Strawberry Spread, Pepperidge Farm Light Style Soft Wheat Bread, Jif Creamy Peanut Butter. Dinner: Daisy Sour Cream, Del Monte Diced Tomatoes, Minute Ready to Serve Brown & Wild Rice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Werther's Original Sugar Free Hard Candy, Tootsie Roll Tootsie Fruit Rolls. more...
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losing 2.2 lb a week
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