Weigh In record (no journal entry) for 12 June 2017
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179.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1754 kcal
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Fat: 61.45g | Prot: 66.52g | Carb: 236.83g.
Breakfast: Kellogg's Special K Original Cereal, Activia Light Vanilla Yogurt, Coffee-Mate Coconut Creme Coffee Creamer, Bananas, Great Value Frozen Mixed Berries, Fairlife Fat Free Milk. Lunch: Ball Park Angus Beef Franks Original, Publix Yukon Gold Potatoes, Wegmans Italian Classics Basil Pesto Sauce, Buitoni Three Cheese Tortellini, Deviled Egg. Dinner: Sour Cream, Kraft 2% Milk Mexican Taco Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Entenmann's All Butter Loaf Cake, Strawberries, Kraft Cool Whip, Fairlife Fat Free Milk, Tootsie Roll Tootsie Fruit Rolls, Publix Red Seedless Grapes. more...
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losing 1.6 lb a week
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