Weigh In record (no journal entry) for 22 February 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1744 kcal
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Fat: 67.16g | Prot: 58.92g | Carb: 227.20g.
Breakfast: chewy chocolatey mint, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, jello sugar free, granny smith apple, silhouette, raisins, babybel light. Dinner: Calorie-Wise Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Whipped Frosting - Chocolate, Angelfood Cake, Barbecue Sauce, Shoulder Pork Roast, Hamburger or Hotdog Rolls. Snacks/Other: Crackers, Tomato and Vegetable Juice (Low Sodium), Milk Chocolate Candies. more...
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2429 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Driving - 2 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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