Weigh In record (no journal entry) for 19 June 2017
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1330 kcal
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Fat: 62.34g | Prot: 64.11g | Carb: 135.49g.
Breakfast: Tomatoes, Butter, Boiled Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: P.F. Chang's Chicken Chow Mein. Dinner: Cheddar Cheese, Lettuce, Rosarita Refried Beans, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge, Roasted Salted Cashew Nuts. more...
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1654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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