Weigh In record (no journal entry) for 22 February 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1198 kcal
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Fat: 40.40g | Prot: 73.49g | Carb: 151.68g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, SPRNG TREE SF SYRUP, Complete Pancake Mix, Veggie Breakfast Sausage Links. Lunch: Grape Tomatoes, sandwich thins, broccoli, turkey burger, laughing cow swiss. Dinner: Broccoli, gortons, BE S/O BROC/CHSE SCE. Snacks/Other: N COFFEEMATE CARB SF FRCH VAN, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Baby Carrots, Celery, Light Creamy Swiss Cheese. more...
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2952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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