Weigh In record (no journal entry) for 18 February 2012
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262.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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3158 kcal
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Fat: 94.78g | Prot: 172.12g | Carb: 269.90g.
Breakfast: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Gekochtes Ei, Körnerbrötchen, Butter. Lunch: Kartoffelsuppe, Wiener Würstchen. Dinner: Mozarella, Schweinesteak oder Schnitzel, Roggenbrot, Hähnchenbrust. Snacks/Other: Bier, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Jägermeister. more...
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2904 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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