Weigh In record (no journal entry) for 09 February 2012
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262.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2443 kcal
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Fat: 89.23g | Prot: 136.51g | Carb: 271.72g.
Breakfast: Wirsing, Kochkäse, Gekochtes Ei, Butter, die Feine Himbeere, Brötchen. Lunch: Apfelmark, Crepe, Brauner Zucker. Dinner: Geräucherte Forelle, Kochkäse, Traditionelle Feine Kräuter, Roggenbrot. Snacks/Other: Hering in Aspik, Gouda, Gummibärchen, Kochkäse, Brötchen, Vollkornbrot, Apfelsaft Klar. more...
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3655 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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