Weigh In record (no journal entry) for 19 June 2017
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123.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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878 kcal
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Fat: 36.72g | Prot: 22.16g | Carb: 116.95g.
Breakfast: Maxwell House Breakfast Blend, Benefiber Healthy Shape, TruNature Digestive Probiotic, Coffee-Mate Original Powder Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Granulated Sugar. Lunch: Dole Melon Medley, Dole Sliced Strawberries & Blueberries Mix. Dinner: Western Family Hot Dog Buns, Lay's Salt & Vinegar Potato Chips, Chili with Beans (Canned), Bar-S Foods Hot Dog Franks. Snacks/Other: Ice Cream Sandwich. more...
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2150 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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