Weigh In record (no journal entry) for 22 February 2012
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1000 kcal
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Fat: 79.18g | Prot: 49.81g | Carb: 22.02g.
Breakfast: Chicken Style Pieces, Mini Babybel Light, Coffee. Lunch: Sweet Red Peppers, Lettuce, Mayonnaise, Cherry Tomatoes, Salmon. Snacks/Other: Hazelnuts, Cashew Nuts, Pine Nuts, Single Cream. more...
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2376 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 33 minutes, Sitting - 5 hours and 49 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Anna555's weight history
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