Anna555's Journal, 21 February 2012

43.4 41.6 11.10.8 @0800
165.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1258 kcal Fat: 96.49g | Prot: 76.12g | Carb: 15.52g.   Breakfast: Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Stilton. Dinner: Cheddars, Green Olives, Chicken Pieces, Italian Pork Salami, Stilton, Parmesan Cheese (Grated). Snacks/Other: Single Cream, Sugar Free Jelly. more...
2289 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Housework - 2 hours and 20 minutes, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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