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Life change: Low fat/ Low Carb intake
I have switched to Stevia sugar, I try to eat every four hours, I drink a bottle of water right when I wake up, I try to eat +-30g of protein within 30mins of waking up, I take a multi viamin, I try to eat 50-70(max)g of fat perday, I try to keep carbs below 50g perday, drink plenty of water and always log every meal!
Diet Calendar Entry for 22 February 2012:
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1296 kcal
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Fat: 38.84g | Prot: 188.66g | Carb: 45.90g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cauliflower (Frozen), Asparagus (Unprepared, Frozen), Tilapia (Fish), Shrimp, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Breast. Snacks/Other: Sugar Free Lifesavers Ice Pop, Carb Smart Ice Cream Bar. more...
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