mjmaxson's Journal, 19 June 2017

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 50.87g | Prot: 22.87g | Carb: 143.47g.   Lunch: Young Green Onions, Kingsmill White Loaf Medium, Cucumber (with Peel), Sainsbury's Lighter Mayonnaise. Dinner: Chip Shop Chips. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Hershey's Kisses. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...