Weigh In record (no journal entry) for 19 June 2017
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219.1 lb
Lost so far: 45.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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330 kcal
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Fat: 19.88g | Prot: 7.08g | Carb: 30.86g.
Breakfast: Азовская Кондитерская Фабрика Козинак из Кунжута. more...
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gaining 0.8 lb a week
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