Weigh In record (no journal entry) for 21 March 2017
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209.4 lb
Lost so far: 55.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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539 kcal
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Fat: 28.13g | Prot: 26.40g | Carb: 47.63g.
Breakfast: Перекресток Капуста Тушеная с Сосисками, Кофе. Lunch: Гиагинский Молзавод Сыр Сулугуни, Яблоко, Красное Яблоко, Greenfield Зелёный Чай с Мелиссой. more...
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gaining 0.1 lb a week
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