Weigh In record (no journal entry) for 21 February 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2012:
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3095 kcal
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Fat: 53.25g | Prot: 258.50g | Carb: 399.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1/2% Lowfat Milk, Muscle Milk Light Powder. Lunch: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Mid's Italian Sausage Pasta Sauce, Orange Juice Heart Wise pulp free, Whole Wheat Whole Grain Penne Rigate, Chicken Breast Tenderloins. Dinner: Mid's Italian Sausage Pasta Sauce, Whole Wheat Whole Grain Penne Rigate, Chicken Breast Tenderloins. Snacks/Other: Chewy Granola Bar Chocolate Chip, Light & Fit Yogurt - Vanilla, 1/2% Lowfat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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