Weigh In record (no journal entry) for 18 June 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1295 kcal
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Fat: 82.32g | Prot: 80.55g | Carb: 57.24g.
Breakfast: Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's BBQ Chicken Wrap. Dinner: Apples. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3358 kcal
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Activities & Exercise:
Cooking - 1 hour, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 27 minutes, Driving - 4 hours, metabolism - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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