KatieJeanne's Journal, 08 January 2017

136 lbs and 16" to go
156.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:
1162 kcal Fat: 75.24g | Prot: 83.39g | Carb: 36.63g.   Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Bob Evans Grilled Chicken Tenders, Sweet Potato. Dinner: Bob Evans Grilled Chicken Tenders, Sweet Potato. Snacks/Other: Trader Joe's Boneless Beef New York Strip Steak, Broccoli Cheese Soup (Prepared with Milk). more...
3788 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 5 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, metabolism - 1 minute, Circuit Training - 35 minutes, Arc Trainer - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
on diet KatieJeanne's own diet   losing 2.3 lb a week


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