Weigh In record (no journal entry) for 21 February 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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3247 kcal
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Fat: 125.72g | Prot: 127.04g | Carb: 354.67g.
Breakfast: Syrup, Plain Pancakes, Bananas, Natural Creamy Peanut Butter, Gold Standard Natural 100% Whey. Lunch: Cobb Salad with Dressing. Dinner: Old Fezziwig Ale Beer, Extra Stout, Thin Crust Cheese Pizza. Snacks/Other: Sprite, Baby Carrots, Roasted Red Pepper Hummus, Trail Mix, Builders Bar (Chocolate). more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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