Weigh In record (no journal entry) for 18 June 2017
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1611 kcal
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Fat: 83.27g | Prot: 77.97g | Carb: 114.51g.
Breakfast: 2% Fat Milk, Harris Teeter Blueberries, Plain Pancakes. Lunch: Jose Cuervo Tequila, Sweet Cherries, Peach, Strawberries, David Seeds Pumpkin Seeds, Byblos Lebni, Cooked Eggplant (Fat Not Added in Cooking), Lamb Chop, Ground Beef (Cooked), Fresh & Easy Chicken Kabobs. more...
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losing 1.2 lb a week
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ktigran's weight history
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