Weigh In record (no journal entry) for 18 June 2017
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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473 kcal
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Fat: 10.98g | Prot: 21.08g | Carb: 73.61g.
Breakfast: Tuna Fish Salad, Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Multigrain Bread. more...
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losing 1.2 lb a week
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